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A protein deficiency is a condition caused by a shortage of protein. Malnutrition or a low-protein diet can cause it and nearly 1 billion people worldwide suffer from it. In India, more than 80% of the population is affected.

Contrary to popular belief, protein is important for everyone. Protein is essential for everyone, not just bodybuilders and fitness enthusiasts. Essential Amino Acids are the building blocks of every cell in your body which is why Protein is necessary to repair and create new cells.

FitFeast Tip - You need 0.8g of protein per kilogram of body weight
If you are 65 kg, your minimum daily protein intake is 52 grams.

These are the major symptoms to look out for :

1 Increased severity of infections
Insufficient protein can cause a decline in your immune health. You can become more susceptible to infection and even worsen versions of infections. You may find yourself falling ill quite frequently, this is because antibodies and other disease-fighting cells need protein! https://fitfeast.in/

2 Nail and Skin Problems
They say that beauty sleep is important, but protein is too! Protein deficiency leads to hyperpigmentation, flaky skin, and brittle nails, and can also cause hair loss!

3)Losing muscles
When you fail to meet your minimum protein intake, your body will turn to skeletal muscle protein for vital functions. Over time, you will notice muscle mass and weakness.
This is the reason why dietitians recommend that you consume more protein to build muscle mass.

4) Inability to concentrate
One of the most crucial effects of protein deficiency is the toll it takes on your Central Nervous System, A lack of protein can cause serious damage to your brain. Low levels of EAAs or plasma in the brain may lead to decrease neurotransmitter levels, which can make it extremely difficult to focus on tasks.

5) Digestive issues
That annoying gas, diarrhea, stomach pain, cramping, bloating, and nausea can be a sign of your body being unable to break down protein properly. Your body needs protein for effective digestion! https://fitfeast.in/bmr-calculator/

If you are suffering from these symptoms, you may want to increase the amount of protein in your diet and if you find the symptoms becoming too severe, contact your doctor immediately.

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Hello! Good evening, good morning, good afternoon! My latest Novella... I posted the teaser 2 months ago. Now the writing contest is over (sadly I did not submit my entry in the final judgement because I was too far from ending and story must finish). Hope you like it!

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The Influence of Color Psychology in Copywriting
Color is a powerful tool in the world of copywriting, capable of evoking emotions, creating associations, and influencing decisions. Color psychology, the study of how colors impact human behavior and emotions, plays a crucial role in the effectiveness of marketing and persuasive messaging. Understanding the psychology behind colors enables copywriters to craft messages that resonate with their target audience on a deeper level. Different colors evoke different emotions and perceptions. For instance, red can symbolize passion, urgency, or danger, while blue conveys trust, calmness, and reliability. Yellow often represents happiness and optimism, while green is associated with growth and health. By strategically choosing colors in your copywriting, you can tap into these psychological triggers to enhance your message's impact. Additionally, the combination of colors in design can influence readability and user experience. The right color scheme can make your content more visually appealing and easier to navigate, improving the overall user experience. To explore the fascinating world of color psychology in copywriting and learn how to use it to your advantage, consider enrolling in a comprehensive copywriting course like the one offered by PFSkillBuilders. This course provides in-depth insights into the use of colors and other persuasive techniques to create compelling copy that resonates with your audience and drives results.

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