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Aug 17, 2023
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If you have been doing dips regularly, you must be aware of their amazing benefits. They work your triceps, chest, and shoulders while also engaging your core. But doing the same kind of dips every day can get monotonous. That's why we have come up with 3 fun band assisted dip variations that everyone will love. These variations are not only exciting but also provide a new level of challenge to your routine.
What are Band Assisted Dips?
Before we dive into the variations, let's quickly understand what band assisted dips are. These are simply dips done with the help of resistance bands. These bands help you push yourself up and also provide support while coming down. This support helps you keep proper form, thus reducing the risk of injury. Using bands also enables those who can't do unassisted dips to do them comfortably.
The Three Fun Band Assisted Dip Variations
1. Band Assisted Explosive Dips
This variation can help you improve your explosiveness and power. To do this exercise, loop the resistance band over your shoulders and grab it with your hands while doing dips. Then, as you come up from the dip position, push yourself with as much power as you can, making sure your hands leave the ground. This variation targets your explosive power and helps enhance your athletic performance.
2. Band Assisted Archer Dips
If you want to target your chest along with your triceps, then the archer dip is the perfect variation for you. To perform this exercise, loop the resistance band over your shoulders and grab it with one hand while doing dips. Then shift your body to one side, stretching your opposite arm out straight, providing support. This variation puts more emphasis on the chest and helps strengthen the stabilizer muscles.
3. Band Assisted Around the World Dips
This variation targets your triceps in a unique way. To do around the world dips, loop the resistance band over your shoulders and grab it with both hands while doing dips. Then, as you come up, push one arm across your chest and behind your back and then do the same with the other arm. This variation adds a twisting motion, challenging your triceps and engaging your core at the same time.
Wrap Up
Band assisted dips add excitement and variety to your usual dip routine. By incorporating these 3 fun variations, you not only intensify your workout but also work on different muscle groups. So start incorporating these variations in your workout routine and see the difference. Happy dipping!
